Meal - Vegetable Chickpea Curry on Coconut Rice

Newton's No Gluten Vegetable Chickpea Curry on Coconut Rice is free from gluten, peanuts, tree nuts, dairy, and egg. it is also suitable for vegan and plant-based diets.

Microwave Preparation: Keep Frozen. Remove lid. LID IS NOT MICROWAVE SAFE.
Place microwave-safe cover over container. Microwave for 4-6 minutes at 80% power. 
Stir halfway through cooking. 
Cook from frozen until a minimum internal temperature of 165˚F (74˚C) is reached. 
** CONTAINER IS NOT OVEN SAFE **

Ingredients: Basmati rice, Water, Coconut milk (coconut milk 99.95%, polysorbate 60), Canned tomatoes (tomatoes, citric acid), Onions, Chickpeas (chickpeas, water, salt), Potatoes, Carrots, Celery, Red peppers, Peas, Spices, Garlic, Canola oil, Sea salt, Cilantro, Fresh lime juice and zest, Arrowroot starch, Pepper.